Hello, health is wealth! As the seconds turn to minutes, minutes to hours, hours to days I ponder upon how to stay health and have a long life. Eating properly and lots of exercise becomes the main goal. I am sharing with you what I have found in my opinion to be essential vitamins our bodies need to aid in a health life.
Vitamin K2
Vitamin K is historically known for its role in normal blood clotting function, we now know that Vitamin K is also essential to bone, cardiovascular, and nervous system health.* As a biologically active form of Vitamin K, K-2 is important for the formation of healthy, strong bone matrix.* Vitamin K’s role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures.* Natural color variation may occur in this product.
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Vitamin E
Vitamin E is a major fat-soluble antioxidant that is particularly important for maintaining cellular health by neutralizing free radicals formed through normal metabolic processes, as well as through environmental exposures.* In addition to its antioxidant activities, vitamin E is also vital for a normal immune function and for maintenance of a healthy vascular system.
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Vitamin C
Vitamin C is essential for the production of collagen. Vitamin C is important for skin, bone, and joint health as well as for supporting the immune system.
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Garlic (Aged garlic extract)
Odorless Garlic is extracted from Allium sativum. This odorless garlic extract is aged for 18 months, is highly purified, and has been deodorized while maintaining the nutritional value of garlic.
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Krill Oil
Neptune Krill Oil is a sustainably harvested krill oil supplement certified by Friend of the Sea. NKO is known for its unique fatty acid FA profile, which includes EPA and DHA, plus phospholipids. In addition, NKO naturally has astaxanthin, a powerful free radical scavenger and immune-supporting carotenoid.* Clinical studies have shown that NKO can help to support joint comfort, healthy blood lipid levels already within normal range, and may help to maintain healthy feminine balance.
Here is a link to where you can buy Krill Oil: https://amzn.to/3kKDrmn
Primrose Oil
Super Primrose Oil has naturally occurring gamma linolenic acid (GLA), an Omega-6 fatty acid also found in borage and black currant seed oils. Although the body can synthesize GLA from other dietary fats, it can be more efficiently utilized for bodily functions when consumed in its preformed state. By supporting the body’s healthy immune system responses, GLA may help to maintain normal skin barrier function, as well as a healthy vascular system.
Here is a link to where you can buy Primrose Oil: https://amzn.to/41GD6lu
I hope you find this list helpful. As a disclaimer; I am not a Doctor and you should check out and make sure with your doctor that these are ok for you. Please do your own research.