Hello, health is wealth! As the seconds turn to minutes, minutes to hours, hours to days I ponder upon how to stay health and have a long life. Eating properly and lots of exercise becomes the main goal. I am sharing with you what I have found in my opinion to be essential vitamins our bodies need to aid in a health life.
Vitamin K2
Vitamin K is historically known for its role in normal blood clotting function, we now know that Vitamin K is also essential to bone, cardiovascular, and nervous system health.* As a biologically active form of Vitamin K, K-2 is important for the formation of healthy, strong bone matrix.* Vitamin K’s role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures.* Natural color variation may occur in this product. Here is a link to where you can buy vitamin K2: https://amzn.to/3J5fPSU
Vitamin E
Vitamin E is a major fat-soluble antioxidant that is particularly important for maintaining cellular health by neutralizing free radicals formed through normal metabolic processes, as well as through environmental exposures.* In addition to its antioxidant activities, vitamin E is also vital for a normal immune function and for maintenance of a healthy vascular system. Here is a link to where you can buy vitamin E: https://amzn.to/3IKWEwd
Vitamin C
Vitamin C is essential for the production of collagen. Vitamin C is important for skin, bone, and joint health as well as for supporting the immune system. Here is a link to where you can buy vitamin C: https://amzn.to/3IJIMST
Garlic (Aged garlic extract)
Odorless Garlic is extracted from Allium sativum. This odorless garlic extract is aged for 18 months, is highly purified, and has been deodorized while maintaining the nutritional value of garlic. Here is a link to where you can buy Garlic (Aged garlic extract): https://amzn.to/3y76Kmg
Krill Oil
Neptune Krill Oil is a sustainably harvested krill oil supplement certified by Friend of the Sea. NKO is known for its unique fatty acid FA profile, which includes EPA and DHA, plus phospholipids. In addition, NKO naturally has astaxanthin, a powerful free radical scavenger and immune-supporting carotenoid.* Clinical studies have shown that NKO can help to support joint comfort, healthy blood lipid levels already within normal range, and may help to maintain healthy feminine balance. Here is a link to where you can buy Krill Oil: https://amzn.to/3kKDrmn
Primrose Oil
Super Primrose Oil has naturally occurring gamma linolenic acid (GLA), an Omega-6 fatty acid also found in borage and black currant seed oils. Although the body can synthesize GLA from other dietary fats, it can be more efficiently utilized for bodily functions when consumed in its preformed state. By supporting the body’s healthy immune system responses, GLA may help to maintain normal skin barrier function, as well as a healthy vascular system. Here is a link to where you can buy Primrose Oil: https://amzn.to/41GD6lu
I hope you find this list helpful. As a disclaimer; I am not a Doctor and you should check out and make sure with your doctor that these are ok for you. Please do your own research.
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Mango shake is a delicious and refreshing treat that is perfect for a hot summer day. It is creamy, sweet, and full of tropical flavors. The main ingredient is ripe mangoes, which are blended with milk, sugar, and ice to create a smooth and creamy texture. This recipe is easy to make, requires few ingredients, and does not require any cooking. The mango shake can be enjoyed as a snack, dessert, or as a healthy breakfast drink. It is also a great way to enjoy the tropical flavors of mangoes in a cool and refreshing way.
The Benefits of Making Your Own Mango Shake at Home
Making your own mango shake at home can be a great way to enjoy a delicious and nutritious snack. There are many benefits to making your own mango shake, including the following:
First, you can control the ingredients that go into your shake. When you make your own mango shake, you can choose to use only fresh, organic ingredients, free of any additives or preservatives. This way, you can be sure that you are getting the most out of your shake and that it is healthy for you.
Second, you can tailor your shake to your own tastes and preferences. By making your own mango shake, you can adjust the sweetness or tartness of the shake to your liking. You can also add other ingredients such as yogurt, nuts, or honey to enhance the flavor of your shake.
Third, you can save money. Purchasing pre-made shakes from a store can be expensive, whereas making your own shake at home is much more cost-effective. You can purchase the ingredients in bulk, which will save you even more money in the long run.
Finally, you will have the satisfaction of knowing that you made your own delicious shake. Making your own mango shake can be a great way to relax and enjoy your own creation.
In conclusion, making your own mango shake at home can be a great way to enjoy a nutritious and delicious snack while also taking advantage of the financial and other benefits associated with making your own shake.
Four Different Ways to Mix Up Your Mango Shake Routine
1. Mango Smoothie Bowl: Create a delicious smoothie bowl by blending mango, yogurt, and honey until smooth. Then pour into a bowl and top with your favorite toppings such as granola, chia seeds, and coconut flakes.
2. Mango Frappe: Try blending mango, ice, and milk for a creamy, cold frappe. Add a dash of vanilla extract and a sprinkle of cinnamon for an extra flavor kick.
3. Mango Milkshake: Blend mango, ice cream, and milk for a classic milkshake. Top with whipped cream and a sprinkle of nutmeg for an extra special treat.
4. Mango Lassi: Blend mango, yogurt, and honey until smooth. If desired, add a pinch of cardamom for a unique flavor. Serve over ice for a refreshing beverage.
How to Choose the Best Mangoes for Making Mango Shakes
Mango shakes are a delicious and refreshing treat that can be enjoyed year-round. When selecting mangoes for making this delicious beverage, it is important to choose the right type of mango to ensure the perfect flavor and texture. Here are some tips to help you choose the best mangoes for making mango shakes.
First, it is important to look for mangoes that are ripe but still slightly firm. Mangoes that are overripe will be too soft to blend properly, resulting in a gritty texture. Look for mangoes that are slightly soft when you give them a gentle squeeze, but not so soft that they are mushy.
Second, smell the mangoes before buying them. Ripe mangoes should have a sweet aroma and should smell slightly fruity. Avoid mangoes that have a sour or fermented smell, as these are signs of overripeness.
Third, check the color of the mangoes. Ripe mangoes will typically have a yellow-orange hue and will be slightly darker than an unripe mango. Avoid green mangoes, as these are not ideal for making shakes.
Finally, select mangoes that are free of bruises or blemishes. Bruised or blemished mangoes may have lost some of their flavor or could be overripe.
By following these tips, you can be sure to choose the best mangoes for making delicious and refreshing mango shakes.
The History of Mango Shakes Around the World
Mango shakes have been a popular and beloved beverage around the world for centuries. They are enjoyed in a variety of places, from India to South America, and are often seen as a refreshing and tasty treat.
In India, mango shakes have been enjoyed since ancient times. The drink was traditionally made with fresh mango pulp and sugar or jaggery, blended with milk and ice. This recipe is enjoyed in India to this day and is a popular way to cool off during the hot summer months.
In the Caribbean, mango shakes are a popular street-food treat, often referred to as “mango slush.” This variation is made with mango nectar, sugar, lime juice, and ice, giving it a refreshing and tangy flavor. It is often topped with a dollop of cream, to contrast the tartness of the lime juice.
In South America, mango shakes are known as “licuados,” and are enjoyed year round. This version is made with a mix of fresh mango, milk, honey, and ice. It is a popular breakfast beverage, and is often enjoyed with toast and fruit.
In the United States, mango shakes are often enjoyed as a refreshing summertime treat. This version is made with mango nectar, milk, and ice, and is often topped with a dollop of whipped cream.
No matter where you are in the world, it’s likely that you can find a delicious mango shake to enjoy. From India to the United States, this beloved beverage is a classic treat that never goes out of style.
Five Tasty Mango Shake Recipes to Try This Summer
As summer approaches, the desire for a cool, refreshing treat becomes more and more irresistible. If you love the sweet and tart taste of mango, why not try making a delicious mango shake? Here are five tasty and easy-to-make recipes that you can experiment with to make the perfect mango shake.
1. Classic Mango Shake: This is the simplest and most delicious mango shake. All you need is fresh or frozen mango cubes, 2 cups of cold milk, 1 teaspoon of sugar, and a few cubes of ice. Put all ingredients in a blender and blend until smooth. Enjoy your classic mango shake!
2. Mango Coconut Shake: For this recipe, you will need 2 cups of fresh or frozen mango cubes, 1 cup of coconut milk, 1 teaspoon of sugar, and a few cubes of ice. Put all ingredients in a blender and blend until smooth. Enjoy your mango coconut shake!
3. Mango Banana Shake: This is a tasty combination of two tropical fruits. You will need 2 cups of fresh or frozen mango cubes, 1 banana, 1 cup of cold milk, 1 teaspoon of sugar, and a few cubes of ice. Put all ingredients in a blender and blend until smooth. Enjoy your mango banana shake!
4. Mango Strawberry Shake: This is a refreshing shake perfect for a hot summer day. You will need 2 cups of fresh or frozen mango cubes, 1 cup of fresh or frozen strawberries, 1 cup of cold milk, 1 teaspoon of sugar, and a few cubes of ice. Put all ingredients in a blender and blend until smooth. Enjoy your mango strawberry shake!
5. Mango Yogurt Shake: This shake is perfect for a light summer snack. You will need 2 cups of fresh or frozen mango cubes, 1 cup of yogurt, 1 teaspoon of sugar, and a few cubes of ice. Put all ingredients in a blender and blend until smooth. Enjoy your mango yogurt shake!
These five recipes are sure to be a hit with mango lovers. Whether you’re looking for a cool treat for yourself or for the whole family, these recipes can be easily modified to suit your taste. So go ahead and experiment with these delicious mango shake recipes this summer and enjoy a delicious and refreshing treat!
Mango shake is an excellent and delicious way to enjoy the sweet and tropical flavors of mangoes. It’s a great way to cool down during hot summer days and it’s a great way to add a little sweetness to your day. Not only is mango shake a delicious and refreshing treat, but it’s also packed with essential vitamins and minerals that can help boost your health. So, if you’re looking for a tasty treat that’s healthy too, then give mango shake a try!
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